Welcome
At CH Wellness, we believe true health and wellness go beyond diet and exercise. It’s about embracing a holistic approach that helps you understand the why behind your choices. Whether you're struggling with emotional eating, a negative relationship with food or body image, or simply seeking more support with nutrition, we’re here to guide you on your journey to a healthier, happier you.
What we do
We’re more than just nutrition counseling. At CH Wellness, we integrate the physical and emotional aspects of health, focusing on both what you eat and how you feel about yourself and your body. Our approach is deeply rooted in self-compassion, mindfulness, and understanding the why behind your choices. We offer virtual support so you can work with us from anywhere.
If you're ready to:
- Clarify what your best version of health looks like
- Identify what’s holding you back from achieving your goals
- Develop sustainable habits that last
... then CH Wellness is the place for you.
Who is CH Wellness for?
At CH Wellness, we work with individuals who are:
- Curious about themselves and ready to explore new ways of thinking about health and wellness
- Struggling with emotional eating or have a complicated relationship with food or body image
- Eager to create lasting changes and break free from old habits and limiting beliefs
- Seeking a holistic approach to nutrition and well-being
Schedule your complimentary discovery call
Have more questions? Not sure if this is right for you? Schedule your free 15 minute discovery call to speak with Courtney, learn more about her work, and share what you’re looking for.
Booking Provided by Healthie
Contact
Have a question? Send us a message and we'll get back to you as soon as possible!
Hours
by appoinment
virtual practice